Holistic Program Review

Building a Bridge from Theory to Program Design in Norms Programming for Adolescents This is an extremely useful paper that sets it apart from some of the previous material that I’ve recently shared on social norms. One of the quotes from it that I really like is: “Social norms are not static: they continually evolve. The aim of norms-shifting interventions is to harness their inherent mutability, and help people shift relevant norms in directions that promote the wellbeing of affected populations (in this case, adolescents and youth).” Unique Aspects: Comprehensive Framework: Unlike previous documents that focus on individual tools or specific strategies, this paper provides an integrated socio-ecological framework called "The Flower for Sustained Health." It bridges the gap between academic theory and practical program design, offering a holistic view of social norms within larger structural contexts. Ethical Considerations: This paper emphasizes the importance of ethical considerations throughout the program cycle. It provides guidelines on how to engage communities ethically and sustainably, ensuring interventions respect cultural traditions while promoting positive change. Detailed Examples and Case Studies: Real-world examples, like the Bandebereho intervention in Rwanda, are thoroughly analyzed to illustrate how theoretical concepts can be translated into successful programs. This in-depth analysis of case studies offers valuable lessons for program designers. Focus on Power Dynamics: A significant portion of the document is dedicated to understanding and addressing power dynamics within communities. It highlights how power holders can either resist or support social norm changes and provides strategies to engage them effectively. Resource-Rich Content: The document is a treasure trove of resources, including the Social Norms Exploration Toolkit, the Social Norms Measurement Compendium, and multiple guides on scaling up norms-shifting interventions. These resources equip practitioners with the tools needed for effective program implementation. Why This Matters: Holistic Approach: By integrating various behavioral drivers and situating social norms within broader socio-economic and political contexts, this paper offers a comprehensive approach to designing impactful AYSRH programs. Empowering Practitioners: The paper provides practical insights and tools to help practitioners navigate complex social landscapes, ensuring interventions are both effective and culturally sensitive. Building a Collaborative Community: It encourages collaboration among researchers, practitioners, and donors, fostering a global network dedicated to advancing normative change. These insights can be leveraged to create more effective, ethical, and impactful AYSRH programs. #SocialNorms #AYSRH #BehaviorChange #CommunityEngagement #HealthPromotion

The Power of Lifestyle Medicine: Transforming Health with the Healthy Habits Building Programme As a Lifestyle Medicine Physician and Health Coach, I continue to witness the remarkable impact that evidence-based lifestyle interventions can have on people’s health and well-being. Our latest 12-week Healthy Habits Building Programme once again delivered outstanding results, reinforcing the power of simple, sustainable changes. 🔹 75-100% Improvement Across Key Health Behaviours: ✅ Hydration: 90% of participants significantly improved their water intake ✅ Time-Restricted Eating: 80% enhanced their fasting patterns ✅ Rainbow Diet: 75% increased their consumption of diverse, nutrient-rich foods ✅ Reducing Sedentary Time & Increasing NEAT: 80% reported moving more throughout the day ✅ Sleep Quality: 85% experienced better sleep patterns ✅ Overall Energy & Well-being: 85% felt healthier, more energised, and in control of their health These findings are a testament to the effectiveness of Lifestyle Medicine as a solution to the chronic disease crisis. Through the Healthy Habits Building Programme, we empower individuals to make sustainable changes that improve both their physical and mental well-being. 💡 Key Learnings from Every Programme I’ve Conducted Over the Years: ✅ Education and empowerment are at the core of behaviour change ✅ Prevention and optimisation of health are as crucial as disease management ✅ Simple, practical changes can lead to long-term transformation ✅ Ongoing support and coaching help embed lasting habits The results speak for themselves—Lifestyle Medicine works. When we shift healthcare towards proactive, person-centred approaches, we improve lives, prevent disease, and reduce the burden on our healthcare system. Let’s continue advocating for a preventative, holistic, and empowering approach to health. #HealthyHabitsBuilding #LifestyleMedicine #HealthCoaching #PreventativeHealth #HolisticWellbeing #12WeekTransformation #PowerOfLifestyle #DrSunilKumar

Imagine a symphony of Logic Model, Theory of Change, Epistemology, and Ontology for your program. The Logic Model acts as the conductor, orchestrating the sequence of events in a linear form. The Theory of Change joins the melody, introducing the dynamic interplay of variables. Epistemology steps in as the harmonizer, questioning how we know what we know. Ontology adds depth, pondering the nature of reality itself. Together, these elements compose a masterpiece of understanding, a concert of knowledge that explores, questions, and embraces the essence of existence. In the field of program evaluation, the combination of all these presents a powerful approach that addresses both the structured and dynamic aspects of programs. These two frameworks, when integrated thoughtfully, offer a comprehensive understanding that aligns with philosophical concepts of epistemology and ontology. Epistemology, the study of knowledge acquisition, urges us to recognize that understanding programs requires a multifaceted approach. It emphasizes that knowledge isn't solely derived from linear cause-and-effect sequences. Rather, it encompasses various forms of evidence, perspectives, and experiences. By integrating quantitative data (as represented in LMs) and qualitative insights (as embraced by TOCs), we capture a more holistic view of a program's impact. Ontology, which explores the nature of reality, encourages us to acknowledge the intricate and interconnected web of relationships within programs. A rigidly linear model may not adequately encapsulate the complex dynamics, feedback loops, and contextual factors that shape outcomes. Integrating the nonlinear, process-oriented nature of TOC aligns with the ontological recognition of reality's complexity. Integrating epistemological and ontological considerations enriches the evaluation process. It resonates with the philosophical principles of valuing diverse knowledge sources and respecting the multifaceted nature of reality. This combined approach offers several benefits: Comprehensive Understanding: The integration captures both the structured logic of inputs, activities, outputs, and outcomes (e.g., LMs) and the dynamic, process-oriented interactions influenced by context (e.g., TOCs). Adaptive Learning: It promotes an adaptive learning mindset. This approach values ongoing reflection, questioning assumptions, and adapting strategies based on evolving knowledge—a concept aligned with epistemology's emphasis on continuous learning. Balanced Representation: By embracing both the structured and dynamic aspects of programs, the combined approach aligns with ontology's recognition of the interconnected nature of reality. Realistic Evaluation: Recognizing complexity and non-linearity in programs provides a realistic basis for evaluating outcomes and making informed decisions. Are we ready for a holistic framework for evaluation? PC-https://lnkd.in/g-CsFGfa #evaluation #logicmodel #theoryofchange

🧠 I’ve had clients who come to me AFTER seeing a therapist… and shared “It didn’t work”. Ok… what was your experience? It can be a number of things and every situation/ person is UNIQUE. I believe in therapy and it can be incredible when it is the right fit for many reasons. 👉 Though for my client “talking” wasn’t enough. Because it wasn’t about blowing off steam for her. She wanted work/life harmony support, mind-body insight, and tools & practices for stress management as she moved forward. You might have heard the term “talk therapy”… though we also need to get INTO the body and connect with our nervous system. As I share where the gap is and how a HOLISTIC APPROACH works… my clients understand the importance of: ▪️ A personalized nutrition plan for gut health=mental health. 🔸 Focusing on your circadian rhythm, cortisol, and getting a full night's sleep. ▪️ Creating your own toolbox of stress management techniques and practices that you enjoy. 🔸 Gaining deeper self-awareness and understanding your thoughts, emotions, behavior & triggers. ▪️ Approaching the root cause with curiosity, non-judgment, and small steps moving forward… and back. 🔸 Practicing mindfulness and responding vs. reacting to moments in life through presence & peace. ▪️ Checking in with ourselves, listening to our wants and needs, and setting boundaries accordingly. 🔸 Habits that help us thrive and take day-to-day action with a regulated nervous system. We want to befriend stress. ☑️ You learn to meet yourself where you are at… creating a SAFE space to lean in rather than dismiss or ignore what your body is communicating with you. It is not about one and done, or THIS is the only right way. There are many paths and through a holistic approach, you will understand how everything is CONNECTED. Most importantly... ❤️🧠 You will experience the BENEFITS of navigating your life with confidence & clarity, that personalized toolbox, and greater well-being as a result. ..…… What is something you have started or stopped recently? 👇 #mentalhealth #stressmanagement #wellness #health #success

Do you view PR as a one-off campaign? Or do you view it as an ongoing program? When you look at public relations as a series of campaigns, that means you’re engaging in PR activities 𝘰𝘯𝘭𝘺 when you have an announcement to make, say a new product, for example. That will only get you so far. Instead, you want to have an 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 public relations program that helps get your company featured in the news on a more consistent basis. Why? When you engage in promoting your business only when you have a new product or solution to announce, your efforts will probably be few and far between, as many companies have just a few of those announcements each year. This makes it challenging to build relationships with editors at trade publications and other media outlets that might feature your business. Further, reporters are interested in hearing about far more than products. They want to hear about your customers and how they’re using your products. They want to hear from your leadership team about their unique views on industry trends. If you have original research to share, that can also be of interest. Think about other news, stories and content your company might have to share. Of course, you’ll also want to factor your social media and content teams into your PR program. Each of these teams can contribute to and leverage the efforts of the other. The bottom line: Viewing public relations as an overall holistic program helps you get more out of your efforts by increasing your visibility and helping you build, maintain and protect your reputation in your industry. #B2BPR #publicrelations #PRTips